@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&family=Oswald:wght@400;500;600;700&display=swap');
:root{--bg:#111512;--panel:#1b211b;--panel2:#242c23;--text:#f4f4ed;--muted:#aab5a8;--line:#394237;--accent:#d8f36b;--orange:#dc8151;--max:1280px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:Manrope,Arial,sans-serif;font-size:16px;line-height:1.62}a{color:inherit;text-decoration:none}button{font:inherit}img{max-width:100%;display:block}.wrap{width:min(calc(100% - 48px),var(--max));margin:auto}.site-header{position:sticky;top:0;z-index:20;background:rgba(17,21,18,.94);backdrop-filter:blur(16px);border-bottom:1px solid var(--line)}.header-inner{height:78px;display:flex;align-items:center;justify-content:space-between;gap:30px}.brand{font:700 29px/1 Oswald,sans-serif;letter-spacing:-.02em;display:flex;align-items:center;gap:11px}.brand-mark{width:31px;height:31px;border:2px solid var(--accent);transform:rotate(45deg);display:grid;place-items:center}.brand-mark:after{content:'';width:11px;height:11px;border:2px solid var(--accent)}.brand span:last-child{color:var(--accent)}.nav{display:flex;align-items:center;gap:28px}.nav a{color:#c6d0c2;font-size:14px;font-weight:700;white-space:nowrap}.nav a:hover,.nav a[aria-current=page]{color:var(--accent)}.menu-button{display:none;background:transparent;color:var(--text);border:1px solid var(--line);padding:8px 12px;border-radius:3px}.eyebrow{font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:var(--accent);font-weight:800}.display{font:600 clamp(4.8rem,12vw,11.5rem)/.84 Oswald,sans-serif;letter-spacing:-.055em;text-transform:uppercase;margin:22px 0}.display .outline{-webkit-text-stroke:1px var(--text);color:transparent}.lead{font-size:clamp(1.1rem,1.6vw,1.35rem);color:#cbd4c9;line-height:1.55;max-width:620px}.hero{padding:66px 0 0}.hero-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:30px;align-items:end}.hero-copy{padding-bottom:55px}.hero-copy .lead{margin:28px 0 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12px}.chapter p{color:var(--muted);font-size:14px;margin:0 0 28px}.chapter .linkline{border-top:1px solid var(--line);padding-top:16px;color:var(--accent);font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.split-feature{display:grid;grid-template-columns:1.1fr 1fr;gap:70px;align-items:center}.feature-art{min-height:480px;background:radial-gradient(circle at 45% 47%,#4d5940,#29332a 55%,#1c241e);display:grid;place-items:center;position:relative;overflow:hidden}.eight{font:600 clamp(13rem,26vw,25rem)/1 Oswald;color:var(--accent);transform:rotate(-12deg);opacity:.9}.feature-art:before{content:'THE ART OF EIGHT LIMBS';position:absolute;top:25px;left:25px;font-size:12px;font-weight:800;letter-spacing:.16em}.feature-art:after{content:'มวยไทย';position:absolute;right:28px;bottom:20px;font-size:24px}.feature-copy h2{font:600 clamp(3.5rem,6vw,6.5rem)/.97 Oswald;text-transform:uppercase;margin:15px 0 22px}.feature-copy p{color:var(--muted);max-width:500px}.stat-row{display:flex;gap:42px;border-top:1px solid var(--line);margin:30px 0;padding-top:25px}.stat strong{display:block;font:600 43px Oswald;color:var(--accent)}.stat span{font-size:13px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.footer{border-top:1px solid var(--line);padding:48px 0 28px}.footer-top{display:flex;justify-content:space-between;gap:30px}.footer .brand{font-size:36px}.footer p{color:var(--muted);font-size:14px;max-width:330px}.footer-links{display:flex;flex-wrap:wrap;gap:20px;font-size:14px;font-weight:700}.footer-links a:hover{color:var(--accent)}.footer-bottom{border-top:1px solid var(--line);margin-top:55px;padding-top:20px;color:#829081;font-size:12px;display:flex;justify-content:space-between;gap:20px}.page-hero{padding:76px 0 70px;border-bottom:1px solid var(--line)}.page-hero .page-title{max-width:1000px}.page-hero .lead{margin:28px 0 0}.subnav{display:flex;gap:8px;flex-wrap:wrap;margin:30px 0}.pill{border:1px solid var(--line);background:transparent;color:#cbd4c9;padding:10px 16px;cursor:pointer;font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.06em}.pill:hover,.pill.active,.pill[aria-selected=true]{background:var(--accent);color:#10150d;border-color:var(--accent)}.content-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.detail-card{background:var(--panel);border:1px solid var(--line);padding:30px;min-height:290px}.detail-card .card-top{display:flex;justify-content:space-between;color:var(--accent);font:500 18px Oswald}.detail-card h3{font:500 34px/1.1 Oswald;text-transform:uppercase;margin:42px 0 10px}.detail-card p{color:var(--muted);margin:0}.detail-card .tip{border-top:1px solid var(--line);padding-top:14px;margin-top:25px;color:#d7e0d5;font-size:14px}.detail-card .tip b{color:var(--accent)}.note{border-left:3px solid var(--accent);background:var(--panel);padding:24px 28px;color:#cbd4c9;margin-top:24px}.note strong{color:var(--text)}.article-layout{display:grid;grid-template-columns:240px minmax(0,1fr);gap:85px;padding:75px 0 110px}.aside{position:sticky;top:110px;align-self:start;border-top:1px solid var(--line)}.aside a{display:block;padding:14px 0;border-bottom:1px solid var(--line);color:var(--muted);font-size:14px}.aside a:hover{color:var(--accent)}.article h2{font:500 clamp(2.4rem,4vw,4rem)/1.05 Oswald;text-transform:uppercase;margin:0 0 22px}.article h3{font:500 29px Oswald;text-transform:uppercase;margin:42px 0 12px}.article p,.article li{color:#c2cdc0}.article section{scroll-margin-top:115px;margin-bottom:70px}.article ul{padding-left:22px}.number-list{counter-reset:item;list-style:none;padding:0!important}.number-list li{counter-increment:item;border-top:1px solid var(--line);padding:16px 0 16px 50px;position:relative}.number-list 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var(--accent);outline-offset:3px}@media(max-width:900px){.hero-grid,.split-feature{grid-template-columns:1fr}.hero-copy{padding-bottom:8px}.hero-image{height:480px}.chapter-grid{grid-template-columns:repeat(2,1fr)}.article-layout{grid-template-columns:1fr;gap:40px}.aside{position:static;display:flex;overflow:auto;gap:20px;border:0}.aside a{white-space:nowrap}.plan-shell{grid-template-columns:1fr}.week-list{flex-direction:row;flex-wrap:wrap}.callout{grid-template-columns:1fr}}@media(max-width:700px){.wrap{width:min(calc(100% - 32px),var(--max))}.header-inner{height:68px}.brand{font-size:24px}.menu-button{display:block}.nav{display:none;position:absolute;top:68px;left:0;right:0;background:var(--bg);padding:16px 24px 24px;border-bottom:1px solid var(--line);flex-direction:column;align-items:stretch;gap:0}.nav.open{display:flex}.nav a{padding:12px 0}.hero{padding-top:45px}.display{font-size:clamp(4.5rem,19vw,8rem)}.hero-image{height:360px}.ticker-inner{flex-wrap:wrap;gap:10px 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